Quick Fit with Cassy
Stretches for Sitting too Long
Season 1 Episode 1 | 8m 42sVideo has Closed Captions
Try these gentle stretches to reverse the harsh effects of sitting too long.
Many of us sit too long, causing tightness and tension in our bodies. This 8-minute Quick Fit class helps stretch and strengthen the muscles to reverse the negative toll our body takes from prolonged sitting. Cassy Vieth leads us through gentle yet effective stretches for our shoulders, arms, neck, hips and legs.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Stretches for Sitting too Long
Season 1 Episode 1 | 8m 42sVideo has Closed Captions
Many of us sit too long, causing tightness and tension in our bodies. This 8-minute Quick Fit class helps stretch and strengthen the muscles to reverse the negative toll our body takes from prolonged sitting. Cassy Vieth leads us through gentle yet effective stretches for our shoulders, arms, neck, hips and legs.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
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For What Ails You
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Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.