Where You Look Matters
Season 1 Episode 112 | 26m 46sVideo has Closed Captions
In yoga, rotated poses can help get us unstuck and gain new perspective.
As we age things tend to get stuck, both in our perspectives and bodies. Twisting is beneficial for our spines and digestion, and helps to balance our physical energy. Such poses can also change our perspective as we twist. In this class we learn the basics of healthy rotations to aid in cleansing our organs, reinvigorating our spine, and refreshing our perspective— because where you look matters.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yoga in Practice is presented by your local public television station.
Where You Look Matters
Season 1 Episode 112 | 26m 46sVideo has Closed Captions
As we age things tend to get stuck, both in our perspectives and bodies. Twisting is beneficial for our spines and digestion, and helps to balance our physical energy. Such poses can also change our perspective as we twist. In this class we learn the basics of healthy rotations to aid in cleansing our organs, reinvigorating our spine, and refreshing our perspective— because where you look matters.
Problems playing video? | Closed Captioning Feedback
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Yoga in Practice is presented by your local public television station.