By creating an account, you acknowledge that PBS may share your information with our member stations and our respective service providers, and that you have read and understand the Privacy Policy and Terms of Use.
Become a KPBS member to enjoy
KPBS
Passport
Get extended access to 1600+ episodes, binge watch your favorite shows, and stream anytime - online
or in the PBS app.
Season 4 Episode 26 | 4m 41s
| Video has closed captioning.
Let's take a look at some of the genetic and environmental factors that can lead to increased anxiety. Beyond that, it's SO complex and a variety of other factors lead to us experiencing different levels of anxiety. Do you feel more anxious? Why? Still, there are ways we can practice self care (meditating, exercising, limiting caffeine intake) to help be more of a warrior and less of a worrier.